Coping With Dental Anxiety

Many express concerns about dental visits due to past negative experiences. In this blog we will discuss strategies to alleviate anxiety;

At Boldmere Dental practice we understand how frightening dental visits can be, especially when past experiences linger in your mind. You are not alone and here's how we approach dental anxiety with genuine care and proven strategies, without sedatives.

1. We listen, really listen

You might arrive feeling uneasy or fearful, that’s okay we believe the first step is simply acknowledging what you're going through. Whether your anxiety is mild or significant, we’ll sit down with you, talk through your fears, and explain exactly what to expect.

Knowing you're heard lets us build trust and helps you feel safe.

2. You set the pace

We don’t rush anyone, before any appointment is started, we’ll agree on a simple signal, such as raising your hand.  you can pause or stop at any time.

We also use the “tell–show–do” approach: explain the step, show you what we’ll use, then do it. This clarity in small steps helps reduce anxiety.

3. Gentle relaxation and breathing support

We encourage using relaxation techniques, nothing invasive, just tools to help your mind and body feel calmer.

• Deep breathing (4‑7‑8 method) before and during your visit often brings quick relief

• Progressive muscle relaxation can help release tension and bring your focus away from stress

• Guided visualisation, such as picturing a peaceful scene, can quiet anxious thoughts

We gently remind and support you through these techniques throughout your session.

4. Bring comfort with you

If it helps, bring items that soothe you:

• Headphones with calming music, podcasts, or audiobooks many find this helpful to block out clinical noise.

• Watch the telly, some of our treatment rooms have TVs on the ceiling so you can watch while you’re lying back in the chair.

• Comfort items, like a small stress ball or even sunglasses for privacy.

• Short pauses during your appointment to let you reset and maintain calm.

5. Celebrate each win, no matter how small

After your visit, we'll reflect together. We'll talk through what went well and acknowledge how far you've come. These positive reflections build confidence for next time and gradually, your visits will become a source of empowerment, instead of dread.

How Boldmere Dental Practice supports you

At Boldmere, our commitment to you includes:

• A calm, welcoming environment with minimal waiting time.

• Staff trained in empathy and clear communication, from the receptionist onward.

• Patient-led control through explained treatment and pauses.

• Support with proven relaxation tools and comfort items.

• A positive, reinforcing end-of-visit conversation to encourage progress.

You deserve comfortable, compassionate dental care

We understand that fear can hold you back but with the right support and understanding, you can reclaim your confidence. If dental anxiety has kept you away, we’re ready to walk with you, step by gentle step.

Reach out to Boldmere Dental Practice to talk through your concerns and book an anxiety-friendly appointment. We’re here for you every pause, breath and victory along the way.